This week's blogpost is from Browyn Finnigan, associate professor at Australian National University, on her recent publication Self-related processing removal or revision? The Buddhist theory of no-self and the mechanisms of mindfulness in Phenomenology and the Cognitive Sciences. Browyn Finnigan There is strong evidence that mindfulness helps reduce stress, anxiety, and depression. But scientists are less certain about the mechanisms behind these effects. Inspired by the Buddhist idea of anattā, or no-self, some suggest that mindfulness works by attenuating or reducing all senses of self. Proponents argue that mindfulness fosters disidentification from one’s experience and reduces rumination, which plays a significant role in anxiety and depression. They infer that the benefits of mindfulness arise from decreasing rumination through a reduction in all kinds of ‘self-related processing’ (SRP). Drawing on the research of Britton and Lindahl, I argue that there is little...
A blog at the intersection of philosophy, psychology, and mental health