This week's post is by Enara Garcia, Marie Skłodowska-Curie Actions Postdoctoral Fellow at Department of Psychology, University of Southern Denmark. Enara Garcia In recent years, psychotherapy has become a central cultural reference point for understanding ourselves and regulating our distress. Yet the more therapy saturates public discourse, the more urgent it becomes to ask what kind of psychotherapy we actually need. I have been investigating therapeutic relationships from embodied perspectives for some years. What follows is a personal reflection on why psychotherapy needs a more critical, relational, and process‐sensitive orientation. A first step is rethinking what we mean by mental health . Rather than treating mental conditions as cognitive dysfunctions or biomedical pathologies, I understand mental health as our capacity to create not only meaningful worlds, but also worlds that are significant for us. This requires distinguishing meaning —the content o...
A blog at the intersection of philosophy, psychology, and mental health